Flow Space Yoga & Wellness Centre

Flow Space is a center for health and wellbeing. We employ yogic philosophy and therapeutic mindfulness to assist your integrated wellness.

Flow Space Yoga & Wellness Centre is a wellness studio that incorporates yoga, mindfulness, trauma-informed philosophy, psychology and massage as its healing modalities. We share our space with two registered psychologists and two massage therapists. Mental health and community are at the heart of our work. 

A regular weekly schedule of yoga classes is offered to the public, no bookings are required. We have classes to suit all bodies and abilities and encourage anyone interested in moving, feeling or breathing better to get in touch! Yoga and/or Mindfulness coaching for individuals or small groups are also available in a private service setting. 

We run specialty workshops and courses on wellness, meditation, yoga and breathwork. The studio is also available as a workshop/day retreat venue for hire.